Overcomers: An Adaptive Exercise Class for Ladies
Wed, Jul 23
|Selinsgrove
It is an exercise class for young ladies to geriatric. All exercises are adapted to meet the personal needs of each person. The goal of the class is to strengthen core and postural muscles, to increase endurance and strength for functional independence, and improve functional mobility and transfers.
Time & Location
Jul 23, 2025, 6:00 PM – 7:00 PM
Selinsgrove, 333 S Market St Suite C, Selinsgrove, PA 17870, USA
About the event
Join us every Wednesday at 6 PM for "Overcomers," an empowering exercise class designed for ladies of all ages, from young adults to geriatric participants. Our sessions are thoughtfully adapted to meet the unique needs of each individual, ensuring a personalized and supportive experience.Our primary focus is on strengthening core and postural muscles, enhancing endurance and strength for functional independence, and improving overall functional mobility and transfers. Whether you're looking to boost your physical fitness, regain independence, or simply enjoy a supportive community, "Overcomers" is the perfect class for you.Don't miss out on this opportunity to transform your health and well-being in a welcoming and inclusive environment. We look forward to seeing you at 333 S. Market St, Suite C, Selinsgrove, PA 17870!