Overcomers

Class Name: EmpowerMove: Strength, Balance & Wellness

Description:

EmpowerMove is a supportive and inclusive exercise class designed for individuals with challenges who are looking to improve their posture, balance, endurance, and overall strength. In this class, you'll learn techniques to strengthen your core and posture, helping you stand taller and feel more confident in your body. Through targeted exercises, we focus on improving balance to increase stability and reduce the risk of falls, while also building endurance to help you feel more energized in everyday activities.

This class offers a variety of adaptive exercises that cater to your unique needs, encouraging you to progress at your own pace. Whether you're new to exercise or looking to refine your skills, EmpowerMove helps you enhance your physical strength, improve your mobility, and boost your overall health, all in a positive, encouraging environment. Together, we'll work to reach your goals and embrace the…